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Whey protein powder is used by strength athletes in conjunction with highly nutritious diets and training programs for muscle recovery, size and strength support.
Athletes and especially bodybuilders use whey protein powder to increase daily intake of high quality protein. Protein is required by the body to repair broken down muscle tissue, amongst many other essential functions.
- Muscle mass
- Retain positive nitrogen balance
- Keep up energy levels
- Keep recovery time between workouts to a minimum
- Increase the quality of your daily protein intake
- You can use whey protein powder as a meal replacement or to boost calorie and protein intake, while keeping the intake of food fats to a minimum
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